Online Anger Management Course

Anger Management

Lean what anger is, how to identify your hot buttons, how to manage anger so you control it and it doesn't control you and how to get what you want without using anger as a weapon. Certificate of Completion issued.

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Course curriculum

1. Anger Management Course Overview
  FREE PREVIEW
2. What this course will help with
  FREE PREVIEW
3. Modules Overview
  FREE PREVIEW
4. Who is this course for?
5. Anger Management Knowledge Pre-view Quiz
6. Do I get a certificate of completion?
  FREE PREVIEW
7. Goal Setting and Course Activities and Resources & Download
1. M1 Introduction: Understanding Anger
2. M1 - What is anger?
3. M1 - Examples of Anger
4. M1 - Measuring Your Anger
5. M1 - FITTED Survey
6. The FITTED Survey
7. M1 - Your learning goals
8. M1 - The Anger Cycle
9. M1 - Anger Cycle Example
10. M1 - How do you experience anger? Workbook Activity
11. M1 - Fight or Flight
12. M1 - 5 Myths about Anger
13. M1 - Case Study - Jeff
14. M1 Review Questions
1. Introduction
2. M2 - Unhelpful ways of dealing with anger
3. M2 - A model for Control over Anger
4. M2 - Interrupting the anger cycle
5. M2 - Using Coping Thoughts
6. M2 - Using Relaxation Techniques
7. M2 - Blowing off Steam
8. M2 - Case Study - Giuseppe
9. M2 - Review Questions
1. M3 Introduction
2. M3 - Understanding your hot buttons
3. M3 - Identifying your hot buttons
4. M3 - Dealing with ANTs
5. M3 - Turning ANTs into CATs
6. M3 - Personal Anger Log
7. M3 - Review Questions
1. M4 Introduction
2. M4 - Choosing your response
3. M4 - Avoid
4. M4 - Case Study - Peter
5. M4 - Accept and Allow
6. M4 - Case Study - Jane
7. M4 - Alter
8. M4 - Case Study: Mohammad
9. M4 - Review Questions
1. M5 Introduction
2. M5 - Separating the People from the Problem
3. M5 - Non-confrontational Language
4. M5 - Identifying the Problem
5. M5 - Case Study: Dave and Emma
6. M5 - 5 Whys
7. M5 - Using "I" Messages
8. M5 - Case Study - Michael
9. M5 Review Questions
1. M6 Introduction
2. M6 - Using Constructive Disagreement
3. M6 - Constructive Disagreement Quiz
4. M6 - Negotiation Tips
5. M6 - Building Consensus
6. M6 - Identifying Solutions
7. M6 - Case Study - John
8. M6 - Review Questions
1. M7 Introduction
2. M7 - Choosing a Solution
3. M7 - Making a Plan
4. M7 - Getting it done
5. M7 - Case Study - Laura
6. M7 - Review Questions
1. M8 Introduction
2. M8 - Understanding the Energy Curve
3. M8 - De-escalation Techniques
4. M8 - When to back away and what to do next
5. M8 - Case Study - Jacob
6. M8 - Review Questions
1. M9 Introduction
2. M9 - Process Overview
3. M9 - Putting it into action
4. M9 - Case Study - Dana
5. M9 - Using Anger Management Techniques
6. M9 - Review Questions
1. M10 Introduction
2. M10 - FITTED Survey
3. M10 - Final Review - Understanding Anger

About this course

$69.00
84 lessons
0 hours of video content

Anger Management

Course curriculum

Getting Started

Module 1: Understanding Anger

Module 2: Gaining Control

Module 3: understanding your Hot Buttons

Module 4: The Triple A approach

Module 5: Separate the people from the problem

Module 6: Working on the Problem

Module 7: Solving the problem

Module 8: Dealing with Angry People

Module 9: Pulling it all together

M10 - Wrapping it Up

About this course